As the new year begins, I’ve noticed that many people plan their holidays early. These breaks help them to rest, reconnect, and spend intentional time alone or with loved ones. Similarly, we need time apart for our spiritual lives. Retreats offer us the opportunity to step back, rest in the Lord, and deepen our relationship with Him. Whether it is discerning an important decision, seeking renewal, or reconnecting with God, retreats help us ground our lives in Him.
At the San Damiano Franciscan Centre, I’ve been blessed to journey with retreatants as a Spiritual Director. It never ceases to amaze me how God always shows up when someone intentionally sets aside time to seek Him. Silent retreats provide the sacred space to pray, reflect, and listen to God’s voice. In today’s fast-paced and noisy world, silence is a precious gift that helps us recognise where God is working in our lives and hearts.
Retreats allow us to quieten our minds and souls. They create a space to discern God’s will and align our beings more closely with His direction. With the guidance of a spiritual director, retreatants explore the interior state of their lives, affirming goodness, confronting challenges, and embracing God’s healing work.
Regular spiritual direction complements retreats by offering ongoing support and accountability. Regular sessions with a trained spiritual director help one discern the movements of the Holy Spirit and encourage personal growth. One shares about life’s joys and struggles, and questions about faith, integrating the graces from a retreat into daily life for ongoing transformation.
These practices are deeply rooted in Catholic tradition. Jesus himself sought solitude in prayer, retreating to quiet places to commune with the Father. Saints throughout history also modelled the importance of retreats and ongoing spiritual guidance, showing us the way to deepen our relationship with God.
In our busy, fragmented world, retreats and spiritual direction offer peace, clarity, and spiritual growth. They help us live with trust and purpose in God’s love and direction for our lives, strengthening us to share Christ’s love with the world.
So, this year as you plan your holidays or staycations, why not also consider setting aside time to rest in the Lord?
Friar Gerald Tan OFM
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